ACTIVE LISTENING

Listening... Truly listening. An art that seems to be long forgotten.

In today's day and age, people listen. But not to connect. People listen to hear when your words stop, so they can continue their train of thought. It seems that nobody truly remembers how to actively listen to other people, in order to understand the meaning behind the words and the feeling that puts the words spoken into one's mouth.

"Listening is not the act of hearing the words spoken. It's the art of understanding the meaning behind those words."

- Simon Sinek

Most of us hear people talking every single day. We hear the words that others say and we think that we are listening. But very few of us have learned how to actually listen. And even fewer understand how to make people feel heard. The shouting, screaming and name-calling of today's day and age are only proof of this. If you are politically left, you are a "snowflake", weak and spoiled. If you are politically right, you are a "nazi", racist, sexist and a supporter of the Patriarchy that will condemn humanity to damnation.
Nobody understands each other's perspectives and nobody seems to want to. The louder people get, the more it proves that very few understand how to truly listen.


Turn Judgement Into Curiosity.

As Simon Sinek beautifully said: "(Active) Listening is not the act of hearing the words spoken. It's the art of understanding the meaning behind those words." It is the skill of replacing your own judgement with curiosity and becoming a safe-space for people to tell their story. This is not an easy thing to do as you have to rid yourself of complete judgement, which is - inherently - a human survival skill. We judge people's words to find out if they are safe to have as a part of our social group. We do this, because it means these people can get close to you and - possibly - hurt you. Shutting off this judgement when listening to people - especially if you disagree with them - is risky. But this form of social judgement is incredibly shallow, as we focus on the words that are being spoken, instead of the reason as to WHY they are being spoken.


White Right: Meeting The Enemy

A beautiful example of this is the documentary "White Right: Meeting The Enemy" by Deeyah Khan. The documentary follows Deeyah (a muslim woman), who - after an earlier interview she did - had received many death threats from white supremacists. But instead of shouting back at them, Deeyah decided to move to the United States and give these white supremacists a place to - as she calls it - "empty the bucket" and feel heard. She listened to their stories and was genuinely curious as to why these people thought this way and did the things they did. And what you saw was that the underlying reasons were miles apart from the words these people spoke. These people were not full of hate. They were full of fear, misunderstanding and the feeling of being backed into a corner.

A beautiful documentary that I recommend to everyone, if you wish to see the effects of Active Listening.


"We have Talk Shows, but no Listen Shows. We have Peace Talks, while we should have Peace Listens."

 

- William Ury

It Takes Two.

Information. Perhaps the most important factor in human civilization. So important, in fact, that we named an entire age after it. Information can only be transferred by clear communication, and communication only works in pairs. It takes a Sender, and a Receiver. Without the Sender, the Receiver has nothing to listen to, but without the Receiver, the Sender will never be heard. When you translate this to human connection and conversation, you need someone who talks and someone who listens. Yet in this day and age, we are all so eager to play the Sender, the talker, that we forget about the Receiver, the listener.
William Ury, American author, academic, anthropologist, and negotiation expert, has released multiple books on negotiation and how important the art of listening is in this field of work. He goes so far as to say that negotiation has very little to do with talking and is, in fact, all about listening. To be a successful negotiator, you will need to be a successful and skilled listener.
According to William Ury, Active Listening is important for three simple reasons:

1. It makes you understand the Sender's perspective;
2. It helps the Sender to feel heard and build trust and a connection;
3. It makes the Sender more eager to turn into the Receiver, once they have "emptied their bucket";

Understanding the Sender's perspective and realising where they are coming from and why they take on that particular perspective is crucial in conversation. It gives you the ability to dig deeper into their train of thought and ask genuinely-interested questions that make the Sender feel heard. This, in turn, will make the Sender trust you, as they realise you are actually trying to understand what they are trying to convey. And once they have a feeling that they have been able to get their point across, they will be more willing to listen to what you have to say.

Listening Can Change The World.

There are many authors, public-speakers and experts in the field who talk about listening. Their techniques may vary, but all of them seem to agree on one thing. If we all would learn how to listen, if we were to start teaching Active Listening in schools, starting from a young age. The world would be a much more understanding and peaceful place. We would not be able to eradicate all conflict, but certainly dial down the numbers. Therefore, I want to play my part. That is why I started this project.